Elite Technique

ET 360 - Summer 2017

ELITE TECHNIQUE 360 Performance – Summer 2017

Boys Click HERE to Sign-up!!!

Girls Click HERE to Sign-up!!!

Are you looking for additional elite-level training during the off-season?

The modern-day player needs to make instantaneous decisions with explosive response to any situation on the field. Elite Technique 360 Performance is a soccer-specific performance cross-training program designed to improve those decisions and explosiveness on the field.    

The curriculum, developed by North Carolina FC professional technical staff, incorporates a combination of exercises that will focus on developing core strength, speed, agility, power and decision-making.

We will also focus on injury prevention, flexibility training and strengthening the body using a combination of soccer-specific interval training, nutrition and stretching to ensure players become better prepared mentally, physically and athletically during the off-season for the demands of competitive soccer in-season. 

Elite Technique 360 Performance will improve their ability to perform in “360 degrees" with control, balance and confidence from the start of the season. 

  • Each player will receive an NCFC/NC Courage branded t-shirt (value $20)
  • 6-weeks of training running from June 7 through July 22 (no sessions on 7/5 or 7/8)
  • 2 training sessions per week for 1 hour and 15 minutes per session
  • Sessions are for boys and girls



(1) Wednesday, June 7

(2) Saturday, June 10

(3) Wednesday, June 14

(4) Saturday, June 17

(5) Wednesday, June 21

6) Saturday, June 24

(7) Wednesday, June 28

(8) Saturday, July 1

No sessions on 7/5 and 7/8

(9) Wednesday, July 12

(10) Saturday, July 15

(11) Wednesday, July 19

(12) Saturday, July 22


Ages 13-16 Boys/Girls

  • Wednesdays 5:00pm to 6:15pm
  • Saturdays 8:00am to 9:15am

Ages 10-12 Boys/Girls

  • Wednesdays 6:30pm to 7:45pm
  • Saturdays 9:30am to 10:45am

Training led by North Carolina FC and North Carolina Courage Elite Technique professional coaching staff.

Training sessions will be held at SportHQ (107 Edinburgh South Dr., Suite 100A, Cary NC 27511)

Cost = $189

Proud Sponsors of North Carolina FC